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In Psychology and Sociology from Stony Brook University. She has lived most of her life between New York and North Carolina. Moving to Charlotte in 2015, Rich immediatelysensed a need for his revolutionary approach to exercise and movement. This prompted him to start his company, Elite Functional Performance in 2016. The foundation of Elite Performance is Fitness Longevity.
Functional Fitness Training
She checks -in, she accommodates and she pushes them to their potential. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility. Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you. A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.
Why EFP?
We use our decades of knowledge and experience to guide each participants progress. The most important aspect of our fitness longevity system is the implementation of the laws of common sense, which are commonly abandoned in modern day exercise. This approach helps us to ensure each individual maximizes the potential for life lasting results. I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be.
Boxing
By FAR the best gym to get your fitness going no matter what. Oxfitness has literally something for everyone as well as an amazingly supportive coach that actually cares about you, your needs and your... The combination of HITT and boxing makes every class unique. Josh provides a very welcoming and inclusive environment that turned me from agonizing over going to the gym in... I’ve lost 50+ lbs since joining the gym and Im in th...
Indian Trail's Comprehensive Fitness Studio
Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered. Our concepts are founded in cutting edge exercise science.
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The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Building strength isn't just about lifting weights; it's a key player in overall health.
For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.
Eternal Strong is a world class fitness facility serving the local towns of University City, Noda, Newell
I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology. Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
Christina‘s positive attitude, happy personality, and willingness to help has inspired others to want to achieve their life and fitness goals. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years.
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Functional Fitness workouts can be adapted for people at any age and level of fitness. Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Before you can make a good decision, you need to understand all the facts.
Book your free intro today to see how we can help you reach your fitness goals. Josh truly believes in EVERYONE that walks through his doors. No matter your age, gender, race, or ability, HE’s GOT YOU! I'm Mandy Self-Sparrow and I live in Charlotte, NC. After years of working in healthcare, I became frustrated with watching people have one fall and their lives would forever be changed.
Or worse, a fear of falling and giving up on enjoying life. Ready to redefine your fitness journey with a personal touch? Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events. One of the factors that separates Functional Fitness from other fitness programs is the focus on nutrition as the foundation for long-term health.
An exercise model developed out in Boulder and now exclusively available in Charlotte. Rich has worked to launch this system throughout Charlotte. Everybody is created differently with their own personalities, likes, and dislikes. We will guide you through our different options and suggest which one would be the best fit for you.
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Everyone is very friendly and encourages each other. Plus, having a professional fighter teach you boxing technique is something special. From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy.
Her passion is implementing a full functional mobility and strengthening program around ailments and orthopedic concerns, always with a conservative approach. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018. I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life.
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